https://www.sleepbodymind.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/eed28b5b-ac24-4cac-a1bd-43092bad22c2/sleep-body-mind-home.png Home https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/f66226ac-092b-448a-80fb-315f99908b6f/HelenPeckman-2.jpg Home - How I work today I help women reconnect with their natural rhythm through Human Design, so wellness becomes personal, sustainable, and supportive, rather than another thing to strive for. My approach integrates Human Design with practical wellness tools, focusing on: • energy usage and recovery • stress and nervous system patterns • rest without guilt • decision-making that honours the body • living in alignment with your current season of life • understanding how your own conditioning is limiting you I don’t believe in fixing women. I believe in helping them understand themselves, and giving them permission to live in ways that truly support their wellbeing. You’re not meant to function like everyone else. Your body already holds its own wisdom. Sometimes, you just need the right language to hear it. https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/5467ee25-1f57-4041-ae25-407cd9792f9b/AboutHelen.jpg Home - I’m Helen Peckman Health coach, Sleep specialist and Human Design reader. I work with women who want to reconnect with their natural way of being, understand their energy, make aligned decisions, and create a life that feels supportive rather than forced. My work is rooted in Human Design-led wellness, a personalised approach that helps women understand how their energy works, how stress and pressure show up in the body, and what rest, recovery, and wellbeing truly look like for them. After years of exploring sleep, stress, nervous system regulation, and holistic health, discovering Human Design became the missing piece. It gave me a framework that brought everything together and now shapes the way I support women back to themselves. https://www.sleepbodymind.com/substack daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/dafbc40b-6965-4d5c-abbf-94390cfbf861/Substack-banner.png Substack https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/603358ba-9d1a-4a31-b30a-28f9f96e3b78/Substack.png Substack - Notes from the Experiment A space where I share deeper reflections on life, energy, and the ongoing experiment of understanding myself. Through personal stories shaped by motherhood, life across different countries, and my own Human Design journey, I explore themes like environment, belonging, and the subtle patterns that shape how we live and make decisions. https://www.sleepbodymind.com/sbm-waiting-list daily 0.75 2021-09-09 https://www.sleepbodymind.com/new-page-1 daily 0.75 2024-06-13 https://www.sleepbodymind.com/new-page-2 daily 0.75 2020-01-05 https://www.sleepbodymind.com/moms-wellness-program daily 0.75 2020-09-14 https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599269414953-6QY1KTSDETBQ2KQ19FP3/5B91382E-147E-4AE1-A983-537BECFCCFF0-AD673923-B0AB-4687-933D-10B2B904FB06.jpg Moms Wellness Program - SLEEP BODY MIND 90 days Wellness Coaching for Mamas https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598879808303-ISC917WBC2J4ZLVIUP8S/73A774E1-FC4C-4ED7-BDDB-7A090F461449.JPG Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598880552430-M0KEINF381XLFIGO7YZ6/5ACAC734-41DF-49A4-89AF-82BB9CED7C45.JPG Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599573468814-6MA1ZTN59PT42Z9OXZ29/E23971B7-3CDB-4ED4-A25E-23A48AE37F0A-A336ED60-DD7D-4F7F-9033-CC6ECE1AD537.jpg Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598879933679-92DM93KEQZNGLAXQ6F5G/61D11104-D7D5-4C8D-8AFF-84602F3223E7-8A38EC5F-A1F3-45DB-A03B-534FE8C18D38.jpg Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599265362694-XD5S86FHCG8IOF3HYE30/image-asset.jpeg Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598845218829-R8WVZFCQ876ZJIK6USTD/danny-g-_Utk8ZYT4tI-unsplash.jpg Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599265732269-9ZOCF9MBG8RLQL7Z1BYJ/samuel-austin-S_TIOyYuiJI-unsplash.jpg Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599265243122-B0R9C2F6QY154GZYOBWO/content-pixie-l6I8jpzKJQU-unsplash.jpg Moms Wellness Program https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599572499508-OEXRRNFEVPJQTCBSU9UF/0B7F0E31-EAE5-4DF3-AB5E-127E03BFF8BF.jpg Moms Wellness Program - Let’s Get Started Click the button below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your wellness journey since motherhood, and learn about your goals. https://www.sleepbodymind.com/sleep-at-work daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1633897279600-WYANGZM38NKDIKDO1O3I/alesia-kazantceva-VWcPlbHglYc-unsplash.jpg Sleep@Work - Sleep@Work Better wellbeing in the workplace. https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598879808303-ISC917WBC2J4ZLVIUP8S/73A774E1-FC4C-4ED7-BDDB-7A090F461449.JPG Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598880552430-M0KEINF381XLFIGO7YZ6/5ACAC734-41DF-49A4-89AF-82BB9CED7C45.JPG Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599573468814-6MA1ZTN59PT42Z9OXZ29/E23971B7-3CDB-4ED4-A25E-23A48AE37F0A-A336ED60-DD7D-4F7F-9033-CC6ECE1AD537.jpg Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598879933679-92DM93KEQZNGLAXQ6F5G/61D11104-D7D5-4C8D-8AFF-84602F3223E7-8A38EC5F-A1F3-45DB-A03B-534FE8C18D38.jpg Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599265362694-XD5S86FHCG8IOF3HYE30/image-asset.jpeg Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1598845218829-R8WVZFCQ876ZJIK6USTD/danny-g-_Utk8ZYT4tI-unsplash.jpg Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599265732269-9ZOCF9MBG8RLQL7Z1BYJ/samuel-austin-S_TIOyYuiJI-unsplash.jpg Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599265243122-B0R9C2F6QY154GZYOBWO/content-pixie-l6I8jpzKJQU-unsplash.jpg Sleep@Work https://images.squarespace-cdn.com/content/v1/5d89073988cfc31e4e698983/1599572499508-OEXRRNFEVPJQTCBSU9UF/0B7F0E31-EAE5-4DF3-AB5E-127E03BFF8BF.jpg Sleep@Work - Let’s Get Started Click the button below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your wellness journey since motherhood, and learn about your goals.