What if...

…your employee could have better quality sleep so they no longer woke up feeling exhausted and feel more engaged at work?

…your employee had more energy to allow you them to be more creative?

…your employee felt less stressed and were able to better cope with their work/life balance?

...and could achieve this by taking practical steps that fit perfectly with their lifestyle ?

What do moms tell me...

Here’s what most moms tell me about their wellness: They don’t have enough time during the day.

• They feel guilty for spending any ‘free’ time for themselves.
• They believe their poor sleep, exhaustion, and stress is what being a mom is all about.
• They don’t have any energy left at the end of the day. They abandon wellness from their schedule when they get busy or stressed.

Eventually, moms give up. I don’t blame them! Finding the right balance is not easy. Especially when you your main focus is doing and being the best for your family.

But it DOES NOT have to be this way!

Hi, I'm Helen!

I created Sleep Body Mind to help mamas reshape their lifestyle by improving their sleep, energy, and mental wellbeing to get more out of their busy lives.

My passion for sleep comes from my own sleep deprivation that endured for more than 10 years. I was used to the feeling of exhaustion, but my wake up call was when I had my first child. I realized to have the energy and positive attitude necessary to manage my career, motherhood, and social goals, I would need to better manage my sleep and wellness. I wanted the best for my family so I made my wellness my priority.

To create a positive change for myself as a mom, I started a process of investigating broader health and wellness options to improve my night’s sleep, energy, mood, and productivity. From years of working with experts in nutrition, fitness, and clinical psychology, I learnt first-hand the impact of wellness techniques such as breathing exercises, restorative yoga, a strong mindset, alongside more mindful bedtime practices.

Why the Program Works

• I know first hand the challenges of juggling motherhood with your own wellness needs.
• I provide you access to proven and practical techniques from the Sleep Body Mind method that helped me and other mamas improve sleep & restore energy.
• I can help you to see the importance of wellness to your experience of motherhood.
• I support you with LIVE interactions as well as daily support.
• I care deeply for helping mamas find fulfillment and the right balance that works for them and their family.
• I truly believe that every mamas should incorporate some wellness into their life in order to FEEL their best and BE their best, for themselves & their families.

Step 1: Introduction to Wellness for Mamas

Discover the emotional, physical, and spiritual benefits from investing in your wellness. Learn why this is a uniquely important life journey for mothers and the benefits it provides to our everyday life.

Step 2: Sleep & Energy

Learn and apply key wellness techniques to optimize your sleep and enhance your energy.

Step 3: Mindfulness & Mental Wellbeing

Learn and apply key wellness techniques to better manage the common stresses of motherhood and improve your mental wellbeing.

Step 4: Starting the Journey for Change

We conclude the program focused on embedding these techniques into your everyday life to ensure you are empowered to continue the wellness journey we started together. We review how your day can be better structured to create ‘wellness time’ and you learn how to monitor your wellbeing so your wellness practice evolves with your own personal growth.